MISO-GLAZED SALMON

MISO-GLAZED SALMON

Calories 297 per serving
Makes 4 servings
Tags: salmon
NOTES: Love this recipe.  You can’t beat this for easy, fast and absolutely delicious.  You can make it in individual servings, as in the recipe or if you have a crowd make more of the glaze and cook a whole piece of salmon.  As well as adding color the chives definitely add to the flavor.

For cooking instructions click below:
http://www.myrecipes.com/recipe/miso-glazed-salmon

GARLIC-THYME BURGERS WITH GRILLED TOMATO

thyme burger final

354 calories 1 burger with a 2-ounce sandwich roll
Makes 4 servings
Tags: beef, tomato, bread, lettuce
NOTES:  What! No ketchup.  That’s right, Dijon mustard instead.  Serve with or without a bun as in the picture.  You can have a good satisfying burger with a roll and keep your calories for the meal under 500.  Add some more vegetables (maybe some nice crunchy crudités) and/or try the herbed potato wedges we also posted and you are done!

For cooking instructions click below:
http://www.myrecipes.com/recipe/garlic-thyme-burgers-with-grilled-tomato

ORANGE-INFUSED ROASTED GREEN BEANS & RED PEPPERS

orange-infused roasted green beans and red peppers FINAL

Calories 80 – serving size ¾ cup
Makes 4 servings
Tags: green beans, pepper, vegetables – served warm
NOTES:  A new combination for us – green beans and red peppers, but it works!! So easy to assemble and cook. A tasty and colorful side to any entree.  If you like spicy food use the larger amount of the crushed red pepper.

For cooking instructions click below:
http://www.eatingwell.com/recipe/249093/orange-infused-roasted-green-beans-red-peppers/

CURRIED ROASTED CARROTS

curried carrots final

Calories per serving 136 (based on 6 servings)
Makes 4 – 6 servings
Tags: carrots, vegetables – served warm
NOTES: A new flavor for carrots – the combination of honey and curry was outstanding.  Curry can vary in strength, so you may want to adjust accordingly.  Definitely a “a go-to-vegetable” for adding something special to any meal.

For cooking instructions, click below
https://www.onceuponachef.com/recipes/curried-roasted-carrots.html