SPICY SHRIMP NOODLE BOWL

SPICY SHRIMP NOODLE BOWL

Calories 236 per serving – serving size 1 ¼ cup of soup
Makes 4 servings
Tags: soups, shrimp, pasta, pepper, sugar snap peas
NOTES: QUICK (especially if you prep the vegetables ahead of time), EASY and VERSATILE describe this dish.  The broth requires a few steps, but definitely worth it.   You might be tempted to fill the bowl up with noodles – but don’t – you need the balance of ingredients.  If you are not a fan of hot spicy foods, just use a smaller amount of the chili garlic sauce or crushed red pepper.  But if you can take a bit of heat do add some – it really adds to it.  If you do not have the clam juice you can substitute with more chicken broth.

For cooking instructions click below:
http://www.myrecipes.com/recipe/spicy-shrimp-noodle-bowl-0

 

SHRIMP TACOS WITH AVOCADO CREMA

SHRIMP TACOS WITH AVOCADO CREMA
Makes 4 servings
Tags : shrimp, tortillas, cabbage, avocado, carrot
NOTES: A fun, delicious and filling way to serve shrimp and a great way to add vegetables to your plate.  If you prep the ingredients ahead of time, it will come together easily.  To adjust spiciness, you can use a smaller jalapeno pepper or none at all.  Can use flour tortillas instead of corn (as in the picture).   The assorted vegetables make this a colorful dish for any lunch or dinner entrée.

For cooking instructions click below
http://www.surlatable.com/product/REC-335694/Shrimp+Tacos+with+Avocado+Crema?expiredSession=true&_requestid=2448050

CANAL HOUSE’S MARINATED ZUCCHINI

CANAL HOUSE_S MARINATED ZUCCHINI

Makes 2 – 4 servings
Tags – zucchini, vegetables – served cold
Notes:  This was really good even for non-zucchini lovers.  Easy to make and fresh flavor.  You can serve the marinated zucchini immediately or let stand for an hour or so at room temperature before serving or refrigerate and use later.  It is ideal to use small zucchinis, but if you can’t find them, just try to find the smallest ones and and cut them into smaller pieces – works fine.

For cooking instructions, click below:
https://food52.com/recipes/37393-canal-house-s-marinated-zucchini

FRITTATA WITH TURKEY SAUSAGE AND ARUGULA

210 calories per serving (recipe can also be found in the “Williams-Sonoma Cookbook Healthy in a Hurry” and the calorie count was found there)
Makes 8 servings
Tags: eggs, cheese, turkey sausage, arugula

NOTES:  If you haven’t been making Frittatas you need to start.  This recipe is great.  Have been making it for years.  You can make substitutions to your taste by adding spinach, cubed ham, leftover chicken or other meats.  Just make sure you keep the same measured amount of any substitution.  The second photo above shows it with a spicy sausage and thus the red color.  Make one on Sunday night and you have breakfast for the week.  Great for breakfast, brunch, lunch or dinner.  So easy to reheat for late arrivals to the table, too.

For cooking instructions click below:
https://www.williams-sonoma.com/recipe/frittata-with-turkey-sausage-and-arugula.html

TOMATO-BASIL SPAGHETTI FRITTATA

Calories per serving 302 (wedge of ¼ of the frittata plus about 3 tbs tomato mixture)
Makes 4 servings
Tags: pasta, eggs, cheese, tomatoes,
NOTES:  Wow this was a pleasant surprise – pasta in a frittata! Make this once and you will see that like all frittatas it is easy to modify to your tastes by adding or substituting with other ingredients.  Great for using up leftovers in your refrigerator.   And the serving size is ¼ of the pie – very filling and only 302 calories!
You will notice that the pasta ingredient is a “mini” recipe within this recipe.  You can use that or you can create your own pasta mixture.

For cooking instructions click below:

http://www.myrecipes.com/recipe/tomato-basil-spaghetti-frittata